Wellbeing Activities for the Workplace
Wellbeing Activities for the Workplace – Where to start? After what seems like years of unsettledness, businesses are looking for ways in which to engage employees and boost workplace morale. Creating wellbeing activities with in the working day is becoming increasingly popular in the UK,…
At Work Christmas Party Ideas
At Work Christmas Party Ideas Office and work spaces maybe looking closer to home for their Christmas works do this year. Purse strings are a little tighter with the cost of living on the increase, in what seems like a weekly rate. Booking an all-out…
Workplace Wellbeing
Workplace wellbeing is very much a topic of conversation at present. After years of remote and hybrid working, staff are returning to the workplace. Some are practically running back and very happy to return to workplace life, seeing colleagues, face to face. Others, are…
Tips for 2021 Office Christmas Party Planning
Team Pamper – Tips for 2021 Office Christmas Party Planning We all know that Christmas will be different this year… Businesses have struggled and as a result employee engagement and appreciation is a key priority, now more than ever. The annual Christmas Party. The main…
Autumn Office Wellbeing Ideas
Quick Team Pamper News/Catch up & Autumn Office Wellbeing Ideas It’s been sometime since I sent a newsletter, over 18 months to be exact. It’s been incredibly tough like all industries affected by the pandemic. We have come through the other side, life is moving again….
Tips for Lockdown Health & Wellbeing
Useful ideas & tips for lockdown health & wellbeing January is finally over, thank goodness. January is dreary anyway, add a pandemic to the mix, well, need I say more… I have been trying to focus on personal wellness for myself and my family over…
Workstation at home set up
In these challenging times through lockdown, we are adapting our work life to our home life. Working from home can be tough, especially on our bodies. You may be experiencing back neck and shoulder pain from sitting at your make shift work station throughout the…
Running tips for beginners Couch to 5k
New year, new exercise, new you? Sounds fantastic right? There can be right and wrong ways of starting a new exercise routine. The starting point – Running Running is probably the most popular method of exercise, it’s cardiovascular, promotes weight loss and it’s free! If…
Posture Awareness Blog – The Commute
Why do we feel more aches and pains in the winter months than the summer? Through winter, the nights are long and cold weather can affect our posture more than we think. We tend to be less active in the colder months, spending larger amounts of time…
Free CompanyWellness Audit
Want to improve your company’s health and well being? Not sure where to start? We can help you. Charlotte Every – Owner of Team Pamper has many years of working within the health and well being industry. As a company we are passionate in helping…
How to help prevent illness at work
The benefits of an office aromatherapy diffuser. Most companies suffer staff absences over the colder months. This is from varying reasons; Flu, colds & coughs, back and muscular pain. It’s cold and our immune systems are constantly under attack by pathogens all around us at…
A healthy workplace
Your Team need Us! A new year brings a kick start to launching a new healthy us. With our busy lives this can sometimes be tricky to maintain.
Workplace stretching
That familiar pain in your neck. That constant dull ache in your lower back. What can we do about it? As a trained remedial massage therapist I am very conscious of my posture especially while I’m working. My work is split between being office based…
Useful tips on essential oils to use this autumn
This time of the year it is rife for picking up horrible bugs, coughs and colds. As an Aromatherapist I rely on many essential oils to help me and my family throughout the autumn and winter months. I am very aware of the amount of…
The effects of technology on us
On a day to day basis we use many electric devices either at work or home. These devices have become vital pieces of equipment in our modern age. Tablets, laptops, mp3’s and phones are the most we commonly used. As a remedial massage therapist of…
Alternative Christmas party ideas
It’s that time of year when we cast our thoughts to our team Christmas party. It’s a chance to show your appreciation to those who have driven to make your business a success over the past year.
The benefits of Office massage
Massage has be tried and tested to give significant positive effects to the human body. Why choose onsite massage for your team? You feel the benefits of your massage even after 5 minute treatment or more! Our treatments can be given at your desk or…