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Running tips for beginners Couch to 5k
New year, new exercise, new you? Sounds fantastic right? There can be right and wrong ways of starting a new exercise routine. The starting point – Running Running is probably the most popular method of exercise, it’s cardiovascular, promotes weight loss and it’s free! If…
Posture Awareness Blog – The Commute
Why do we feel more aches and pains in the winter months than the summer? Through winter, the nights are long and cold weather can affect our posture more than we think. We tend to be less active in the colder months, spending larger amounts of time…
Free CompanyWellness Audit
Want to improve your company’s health and well being? Not sure where to start? We can help you. Charlotte Every – Owner of Team Pamper has many years of working within the health and well being industry. As a company we are passionate in helping…
How to help prevent illness at work
The benefits of an office aromatherapy diffuser. Most companies suffer staff absences over the colder months. This is from varying reasons; Flu, colds & coughs, back and muscular pain. It’s cold and our immune systems are constantly under attack by pathogens all around us at…
A healthy workplace
Your Team need Us! A new year brings a kick start to launching a new healthy us. With our busy lives this can sometimes be tricky to maintain.
Workplace stretching
That familiar pain in your neck. That constant dull ache in your lower back. What can we do about it? As a trained remedial massage therapist I am very conscious of my posture especially while I’m working. My work is split between being office based…