Tips for 2021 Office Christmas Party Planning
Team Pamper – Tips for 2021 Office Christmas Party Planning We all know that Christmas will be different this year… Businesses have struggled and as a result employee engagement and appreciation is a key priority, now more than ever. The annual Christmas Party. The main…
Autumn Office Wellbeing Ideas
Quick Team Pamper News/Catch up & Autumn Office Wellbeing Ideas It’s been sometime since I sent a newsletter, over 18 months to be exact. It’s been incredibly tough like all industries affected by the pandemic. We have come through the other side, life is moving again….
Tips for Lockdown Health & Wellbeing
Useful ideas & tips for lockdown health & wellbeing January is finally over, thank goodness. January is dreary anyway, add a pandemic to the mix, well, need I say more… I have been trying to focus on personal wellness for myself and my family over…
Workstation at home set up
In these challenging times through lockdown, we are adapting our work life to our home life. Working from home can be tough, especially on our bodies. You may be experiencing back neck and shoulder pain from sitting at your make shift work station throughout the…
Running tips for beginners Couch to 5k
New year, new exercise, new you? Sounds fantastic right? There can be right and wrong ways of starting a new exercise routine. The starting point – Running Running is probably the most popular method of exercise, it’s cardiovascular, promotes weight loss and it’s free! If…
Posture Awareness Blog – The Commute
Why do we feel more aches and pains in the winter months than the summer? Through winter, the nights are long and cold weather can affect our posture more than we think. We tend to be less active in the colder months, spending larger amounts of time…