Office Wellness Days


In modern life, the world around us has massively evolved with technical advances such as computers, laptops, tablets, phones. Our bodies are struggling to keep up with the increased time spent using these devices and the effects are only now beginning to come to light.

In 2016 The Office of National Statistics reported 22.4% of all sick days were due to Musculoskeletal problems (including back pain, neck and upper limb problems). A whopping 30.8 million working
days lost.

Our mental health is the foundation to our physical health. Many employers experience staff absence due to varying levels of mental health issues within the workplace.

How can you help? 

Most city based office based workers live busy and f​ull lives. Commuting time often leaves a minimal room for exercise and personal development in peoples schedules. We at Team Pamper offer a a range of fully comprehensive selection of health, well being and pampering packages that can be integrated into peoples lives easily via the workplace.

Our Wellness days are designed for employee well being. We have a team of expert partners to help provide a comprehensive package to suit your requests however large or small your business. 


  • Stress relief
  • Increased energy levels
  • Staff loyalty
  • Increased concentration levels
  • Decrease staff absence

Client Experience

Over the years we have worked with other proficient and practiced companies.  We have built strong working relationships and have partnered to collaborate our wellness packages.

Well being in the work place ideas. 

We have a selection of workshops, talks and experiences for you too choose from:

  • Office yoga & Pilates
  • Stress relief using mindfulness techniques
  • Work place postural awareness stretching techniques with Theraband therapy
  • Natural nutrition workshops
  • Massage & Beauty treatments


Massage Office Wellness days

icon_team_incentivesYoga & Pilates

Participate in a relaxing yet challenging class that will leave you and your team feeling rejuvenated. Our yoga & Pilates teachers have designed classes that can be adapted to the workplace.

All the techniques taught have proven beneficial effects on posture and physical and mental wellbeing. Benefits of Team Pamper workplace yoga & Pilates sessions:

  • Stress relief
  • Relief from muscle tightness
  • Improves muscle mobility and flexibility
  • Improved posture
  • Improved memory and concentration
  • Increased energy levels
  • Improved stamina, determination, concentration and overall performance in the workplace.

icon_team_incentivesDesk Work Outs | Office chair exercise classes & desk based stretch exercises  

Office chair stretching, we teach you how to perform incredibly affective stretching techniques from convenience of your desk based chair. No gym wear needed. We offer a arrange of classes that will suit all levels using Theraband therapy.



Nutrition Talks & Workshops

  • Keeping your energy and focus through the day
  • Food for stress management
  • Eating for digestive health
  • Cookery workshop: smoothies and snacks
  • Mini-consultations – 20-30 minute tailored one-to-one sessions

Call our team for a full consultation on your staff’s nutritional needs

Contact us


Mindfulness & stress management

Led by an experienced and qualified instructor. Practical every day exercise breathing & meditation techniques,  mind and body approach to well being.

Regular use of mindfulness benefits: Helps lower blood pressure, anxiety, depression, physical pain and general wellbeing.

1 hour workshop – Brief introduction and helpful breathing practices.

3 hour introduction to mindfulness including: short introduction to the scientific evidence research and benefits followed by meditations breath, body, sound and movement. This will be a largely experiential mental workshop.

Group size up to 18 per workshop

Contact us

For more information on our Office Wellness Days – Contact our team now