Desk Workouts

Desk Workouts

Desk Work Outs

Office chair exercise classes & desk based stretch exercises   

21st Century Living

In 2016 The Office of National Statistics reported 22.4% of all sick days were due to Musculoskeletal problems (including back pain, neck and upper limb problems). A whopping 30.8 million working days lost.

But why?

There are many factors that contribute to poor posture, which in turn cause pain and strain to the body. For example; Office workers can sit at their desk on average up to 7 hours per day, with little or no movement. Long distance drivers can sit behind a wheel, curved forward for hours. Both occupations can overstretch the back muscles and compress and constrict the frontal muscles. To say it’s important to get up, move and stretch would be the understatement of the year but many of us have no idea where to start.

Understanding the workings of our bodies muscles, joints, and flexibility is the first step to grasping the vital importance of posture.

Desk Workout

Stretching – It’s as easy as brushing your teeth

We are here to show and demonstrate how you can change your posture yourself. It’s simple, you just need to do it and keep on doing it. It’s like brushing your teeth. You learnt how to do this, you continue to do this twice a day, every day. You do this because you know this routine is vital to the well being of your mouth.

Many people understand the importance of stretching but simply lack technique.

To regularly stretch and strengthen your body will help maintain the health of your bodies posture.  It’s as easy as brushing your teeth.

Stretch & Strengthen with Team Pamper

Our experienced teams of Stretch & Strengthen tutors are an amazing mix of personal trainers, sports massage therapists, yoga & Pilates instructors.

Office chair stretching, we teach you how to perform incredibly affective stretching techniques from convenience of your desk based chair. No gym wear needed. We offer a arrange of classes that will suit all levels using Theraband therapy.

Using easy to understand buzz words and memorable phrases, we explain and demonstrate how stretching, positively affects the body. We integrate these throughout our Stretch & Strengthening sessions helping you to learn and remember the techniques.

With every class, you’ll learn how to perform the stretches and understand the beneficial effects it will have on your body. We will explain in simple terms how the stretches work so you can understand how it will improve, stretch and strengthen your body.  We give you the tools you need to help yourself.

Work Station stretching and strengthening Class length People per class per one instructor
One off session Regular Booking
1. Beginners guide to Stretch & Strengthening & Thera band therapy
Interactive posture awareness seminar – Good v’s Bad posture
What does stretching do, how does it help?
Beginners Stretch & Strengthen class with Theraband therapy
75 minutes per session Max 15 per group


£320.00 N/A
2. 30 minute Work Station Stretch and Strengthen Pre, post work or lunch time sessions Thera bands included
Stretching and strengthening routine designed specifically desk based workers using Thera band therapy. Only available after Beginners Guide
2x 30 minutes per session Max 30

(15 per session)

3. Work Station Stretch and Strengthen Pre, post work or lunch time sessions + Q&A
Stretching and strengthening routine designed specifically for desk based workers using Thera band therapy. Only available after Beginners Guide
45 -60  minutes Max 15 £90.00 £70.00
5. Posture Awareness Talk – Events & Workplace Wellbeing Days
60 minute interactive posture talk. Good v’s Bad posture
 60  minutes Max 50 £285.00 N/A