Posture Awareness Talks and Workshops

Online posture awareness

Posture Awareness Workshops & Presentations

What is posture awareness? How we go about our day affects our posture. Exercise, devise usage, sitting positions and even watching TV can all effect our posture but with awareness, we can make little changes that can make a big difference.

To understand why we suffer from aches, pains and immobility, it’s vital to know WHY.

We at Team Pamper are here to give you and your team the knowledge to be able to to ignite the idea of what is good and bad posture. Our grounded, honest talks, gives a real insight to the reasons why we suffer from everyday aches and pains and what we can all do to help ourselves.

Within our online posture awareness workshops and presentations, we discuss the origins of common back, shoulder arm and wrist pain and how our every day routines can affect our posture without us being aware. We give practical advice and useful tips that can be easily adapted to life at home and at work.

Our workshops and talks are specifically design for all professions and are easily adapted to different work environments in person or virtually.

Our online workshops and presentations are delivered on Microsoft Teams Google Meet & Zoom. Contact us for full details

Staff wellbeing at the office and at home. Create wellness at work. Wherever that may be…


Contact us to find out more

Wellness at work. Stretch & Strengthening Classes with Team Pamper

Combine your session with our office chair stretching desk work out. We teach you how to perform incredibly effective stretching techniques from convenience of your desk based chair. No gym wear needed. We offer a arrange of classes that will suit all levels. All classes can be performed via live feed from our studio to your home office. .

Understanding the workings of our bodies muscles, joints, and flexibility is the first step to grasping the vital importance of posture.

Please contact us directly for consultation with our in house team.