There are many factors that contribute to our posture, which in turn can cause pain and strain to the body. For example; Office workers can sit at their desk on average up to 7 hours per day, with little or no movement. Long distance drivers can sit behind a wheel, curved forward for hours. Exercise, devise usage, sitting positions and even watching TV can all effect our posture but with awareness, we can make little changes that can make a big difference. Read this interesting editorial in regard to postural awareness from Medical Today
Our 60 minute talk and beginners workshop is designed to ignite the idea of what is good and bad posture. Our grounded, honest talk, gives a real insight to the reasons why we suffer from everyday aches and pains and what we can all do to help ourselves.
Within this workshop, we discuss the origins of common back, shoulder arm and wrist pain and how our every day routines can massively affect our posture without us being aware. We give practical advice and useful tips that can be easily adapted to life at home and at work.
Our workshops and talks are specifically design for all professions and are easily adapted to different work environments.
Combine your session with our office chair stretching desk work out. We teach you how to perform incredibly effective stretching techniques from convenience of your desk based chair. No gym wear needed. We offer a arrange of classes that will suit all levels using Theraband therapy.
Our experienced teams of Stretch & Strengthen tutors are an amazing mix of personal trainers, sports massage therapists, yoga & Pilates instructors.
Understanding the workings of our bodies muscles, joints, and flexibility is the first step to grasping the vital importance of posture.
Please contact us directly for consultation with our in house team.