DESK
STRETCH
Lengthen and Strengthen
Office Chair Stretch & Strengthen
Sitting at a desk for a prolonged amount of time can lead to stiffness, muscle imbalances, and discomfort.
In our desk stretch classes, we teach employees how to perform incredibly affective stretching and strengthening techniques from convenience of the desk based chair. No gym wear needed. A perfect wellbeing activity for remote and office workers.
We make it simple to understand how to help improve general mobility . During our practical sessions, we use easy words and memorable phrases to help you learn and remember the techniques easily.
SERVICE ONLINE
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 100 |
| Suitable for | Beginners and intermediate |
| Area needed | Office workstation |
| Equipment needed | Computer or laptop (large a screen as possible) |
| Service description | An online guided practical session. Gentle techniques |
| Service delivery | Desk stretch class delivered online via Teams or Zoom. Health disclaimer for all participants |
SERVICE IN PERSON
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 100 |
| Suitable for | Beginners and intermediate |
| Service times | Before work, after work, lunch times and evenings |
| Service delivery | In person classes are delivered in quiet area onsite. Health disclaimer for all participants |
| Equipment needed | Office Chair + Computer or laptop (large screen as possible) |
| Service description | A guided practical session consisting of gentle techniques |
At Home Desk Stretches
It’s as easy as brushing your teeth
We are here to show and demonstrate how you can make a positive impact on your posture. It’s like brushing your teeth. You do this because you know this routine is vital to the wellbeing of your mouth. Stretching and movement twice a day, help your staff create new good habits.
Client Experience
Experienced stretch & strengthening tutors with at least 3 year’s experience
Seamless online staff booking system available for hassle free event management
Free signature head, neck and shoulder video
Practical work area stretching and posture tips
Popular express office massage treatments: 10,15 20 minutes
- Neck & shoulder stretch
- Shoulder mobility exercises
- Chest extensions
- Hand, wrist & arm release
Easy to follow classes
Minimal space required
The
Benefits
Preventative Health Measures
Regular desk stretches serve as a preventative measure against musculoskeletal issues. Online and in-person sessions contribute to staff health by addressing common areas of strain and promoting overall physical resilience.
Increased Energy Levels
Desk stretches, whether online or in person, help combat sedentary fatigue. Staff can experience increased energy levels and reduced feelings of sluggishness, contributing to a more vibrant and active workplace.
Online Accessibility
Providing desk stretch sessions online offers staff the flexibility to participate from anywhere, promoting a healthy work-life balance. This accessibility is especially beneficial for remote or distributed teams.
Physical Wellbeing
Desk stretches address common areas of tension and discomfort caused by prolonged sitting. Both online and in-person sessions promote physical well-being by targeting muscles that may be strained from desk work.
Mental Clarity
Engaging in desk stretches aids in mental clarity and alertness. Staff can benefit from a brief break to stretch and refocus, helping to maintain concentration and cognitive function.
Improved Morale
Offering desk stretch sessions demonstrates a commitment to employee well-being, boosting morale. It sends a positive message that the company values the health and happiness of its staff.
Booking
MADE EASY
Hassle free event organisation – Complimentary online booking system
Our
Clients
Contact
Team Pamper
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