Office
Pilates
Move at Work with Pilates
PILATES AT WORK
Pilates is a low-impact, and highly effective exercise method that enhances strength and flexibility, eases stress, and significantly contributes to improved posture.
During classes, the emphasis is improving posture and developing strength. Our classes are designed for all abilities. A typical corporate Pilates class will strengthen your core, help reduce back pain, and in time will increase flexibility and strength.
Choose take part in our in office Pilates classes or open the experience to you hybrid or remote workers with our online Pilates classes.
SERVICE ONLINE
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 100 |
| Suitable for | All levels. Incorporating beginners intermediate and advanced techniques |
| Area needed | Enough room to lie flat and arms and legs free from any obstruction |
| Equipment needed | Yoga mat, computer or laptop (large a screen as possible) |
| Service description | An online guided practical session consisting of a warmup, main phase and cool down/stretch |
| Service delivery | Pilates class delivered online via Teams or Zoom. Health disclaimer for all participants |
SERVICE IN PERSON
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 15 |
| Suitable for | All levels. Incorporating beginners intermediate and advance techniques |
| Service times | Before work, after work, lunch times and evenings |
| Service delivery | In person classes are delivered in quiet area onsite. Health disclaimer for all participants |
| Equipment needed | Yoga mat (optional) |
| Service description | A guided practical session consisting of a warmup, main phase and cool down/stretch. |
OFFICE PILATES CLASSES
Classes are designed for all abilities. Gentle stretches lead on to Pilates exercises to challenge, strengthen and mobilise the body. Leaving you feeling stretched and strengthened, from top to toe.
Choose to login in to your online Pilates class from home or join an in person class from the office boardroom.
Pilates for Office Workers
Convenient, flexible payment schemes are available for companies and their staff. Businesses can pay in full/partly subsidised by company | Employee pays directly through us.
Our online booking system, enables employees to book and manage their appointments with us.
Easy to implement and easy to maintain.
PILATES CLASSES
Experienced Pilates teachers, with at least 3 year’s experience
Seamless online staff booking system available for hassle free event management
Easy to follow classes
Online and in Person options
Before work, lunch time & evening classes
Classes for all abilities, beginners to advance
Pilates for wellbeing days & events
Online & In person classes
Benefits of pilates
Improved Flexibility
Pilates promotes flexibility by targeting and stretching various muscle groups.
Better Posture
The emphasis on alignment and awareness contributes to improved posture.
Stress Reduction
Engaging in Pilates contributes to a decrease in stress, promoting a sense of calm and relaxation
Improved Breathing Control
Pilates emphasises mindful breathing, enhancing overall respiratory function
Increased Energy Levels
Regular Pilates sessions can boost energy and vitality.
Improved Mind-Body Coordination
The practice encourages a holistic approach, strengthening the link between physical and mental well-being.
Booking
MADE EASY
Hassle free event organisation – Complimentary online booking system
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Team Pamper
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