POSTURE
AWARENESS
Help Employees, Help Themselves
HOW TO IMPROVE POSTURE AT WORK
What is posture awareness? How we go about our day affects our posture. Exercise, heavy lifting, device usage, sitting positions, and even watching TV can all affect our posture, but with awareness, we can make little changes that can make a big difference.
We at Team Pamper are here to give you and your team the knowledge to be able to ignite the idea of what is good and bad posture. Our grounded talks and presentations give a real insight into the reasons why we suffer from everyday aches and pains and what we can all do to help ourselves.
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | No limit |
| Suitable for | For all |
| Area needed | Employee work station |
| Equipment needed | Computer or laptop (large a screen as possible) |
| Service description | Interactive posture awareness presentation + Simple stretch classes & demonstrations |
| Service delivery | Presentations delivered online via Teams or Zoom. Health disclaimer for all participants |
SERVICE IN PERSON
| Service duration | 30, 45, 60 minute presentations & workshops |
| Maximum number per class | Up to 100 |
| Suitable for | For all |
| Service times | Delivered within the working day |
| Service delivery | In person classes are delivered in quiet area onsite. Health disclaimer for all participants |
| Equipment needed | Chair for participants |
| Service description | Interactive posture awareness presentation + Simple stretch classes & demonstrations |
POSTURE AT WORK
The 2022, The office of national statistics report that sickness absence in the UK labour market, reported 10.5% of all sick days were due to musculoskeletal problems (including back pain, neck and upper limb problems).
There are many factors that contribute to sick days taken due musculoskeletal conditions, improving a person posture can only help an individual.
Examples of possible occupations and their area of imbalances that can cause pain:
Office worker: Sitting at their desk on average up to 7 hours per day, with little or no movement. Pain-affected areas: Lower back, wrist, forearm, shoulder, between shoulder blades & neck
Driving occupations: Sitting behind a wheel, curved forward for hours. Pain-affected areas: Neck, front of shoulders, between shoulder blades
Primary school teacher: Spending hours bending over, speaking to children with their classes. Pain-affected areas: Mid back, lower back & bottom neck
Carer: Heavy physical work, static work posture, lifting and forceful movements, pushing and pulling movements, Pain: Predominantly lower back pain
To say it’s important to get up, move, and stretch would be the understatement of the year, but many of us have no idea where to start.
CORRECT COMPUTER POSTURE
Within our online and in person posture awareness workshops presentations, we discuss the origins of common back, shoulder arm and wrist pain and how our every day routines can affect our posture without us being aware. We give practical advice and useful tips that can be easily adapted to life at home and at work.
Combine your session with our office chair stretching desk work out. We teach you how to perform incredibly effective stretching techniques from convenience of your desk based chair. No gym wear needed. We offer a arrange of classes that will suit all levels.
Client Experience
Choose your experience:
- An Introduction to Posture Awareness
- Posture Awareness Presentation + Desk Stretch Class
- Work Station Stretch and Strengthen Class.
- Posture Awareness Talk – Events
Professional PowerPoint demonstrations delivered online or in person.
Wellbeing activity for workplace and remote workers.
Company wellness days ideas or a component of an overall employee wellness program
The
Benefits
Reduced Musculoskeletal Issues
Improved posture helps prevent and alleviate issues such as back and neck pain, reducing the risk of musculoskeletal disorders.
Improved Breathing
Maintaining good posture supports improved breathing and oxygen intake, which can boost alertness and overall well-being.
Cost Savings on Healthcare
By preventing musculoskeletal issues, companies may experience reduced healthcare costs associated with employee injuries or discomfort.
Adaptability in Remote Work Settings
With the rise of remote work, posture awareness becomes crucial for employees working in various environments, helping them create ergonomic setups at home.
Increased Productivity and Performance
Healthy and comfortable employees are more likely to perform at their best, leading to increased overall productivity and performance.
Long-Term Health Benefits
Encouraging proper posture habits can have long-term health benefits, reducing the risk of chronic conditions related to poor posture.
Booking
MADE EASY
Hassle free event organisation – Complimentary online booking system
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Team Pamper
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