CORPORATE
YOGA
Zen Your Workspace, for a Healthier Workforce
YOGA FOR THE OFFICE
Most desk based workers are in a seated position for the majority of the working day. Leaning forward, straining necks and creating bad postural habits, contributes to chronic back, neck and shoulder pains and headaches and migraines.
A regular in office yoga class will help stretch out tight muscles, strengthen and tone the whole body, an ideal antidote to days spent at the desk. Providing yoga from work will help employee’s learn deeply relaxing breathing and meditation practices that will help them in their every day lives.
SERVICE ONLINE
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 100 |
| Suitable for | All levels. Incorporating beginners intermediate and advanced techniques |
| Area needed | Enough room to lie flat and arms and legs free from any obstruction |
| Equipment needed | Yoga mat, computer or laptop (large a screen as possible) |
| Service description | An online guided practical session consisting of a warmup, main phase and cool down/stretch |
| Service delivery | Yoga class delivered online via Teams or Zoom. Health disclaimer for all participants |
SERVICE IN PERSON
| Service duration | 30, 45, 60 minute classes |
| Maximum number per class | Up to 100 |
| Suitable for | All levels. Incorporating beginners intermediate and advance techniques |
| Service times | Before work, after work, lunch times and evenings |
| Service delivery | In person classes are delivered in quiet area onsite. Health disclaimer for all participants |
| Equipment needed | Yoga mat (optional). computer or laptop (large screen as possible) |
| Service description | A guided practical session consisting of a warmup, main phase and cool down/stretch. |
CORPORATE YOGA
New to yoga? Our classes are suitable for all levels. Our corporate yoga classes are available for one-off events, or a course of weekly classes.
Participating in a relaxing yet challenging in office yoga class that will leave you and your team feeling rejuvenated. Our yoga teachers have designed classes that can be adapted to the workplace boardroom or to follow from the comfort of your home.
CORPORATE YOGA
New to yoga? Our classes are suitable for all levels. Our corporate yoga classes are available for one-off events, or a course of weekly classes.
Participating in a relaxing yet challenging in office yoga class that will leave you and your team feeling rejuvenated. Our yoga teachers have designed classes that can be adapted to the workplace boardroom or to follow from the comfort of your home.
YOGA
BENEFITS
Experienced yoga instructors, with at least 3 year’s experience
Seamless online staff booking system available for hassle free event management
Easy to follow classes
Online and in person options
Employee wellbeing programmes
Before work, lunch time & evening classes
Classes for all abilities, beginners to advance
Yoga for employee wellbeing days & events
Online & In person classes
OFFICE YOGA BENEFITS
Stress Reduction
Incorporating yoga at work can help employees manage stress, promoting a more relaxed and focused work environment.
Enhanced Concentration
The mindfulness aspect of yoga can improve concentration and mental clarity, leading to better decision-making and productivity.
Reduced Physical Discomfort
Yoga addresses common issues associated with prolonged sitting, such as back pain and stiffness, promoting better posture and reducing discomfort.
Increased Energy Levels
Engaging in yoga during work hours can boost energy levels, combating midday fatigue and enhancing overall vitality.
Promotion of Wellbeing
Overall, workplace yoga contributes to the wellbeing of employees by addressing physical and mental aspects, creating a positive and supportive work culture.
Enhanced Mind-Body Connection
Yoga encourages a holistic approach, strengthening the connection between physical well-being and mental health.
Booking
MADE EASY
Hassle free event organisation – Complimentary online booking system
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